Ab Ripper X Gifs

charvelle:

In & Outs
 

Bicycles
 

Reverse Bicycles 
 

Crunchy Frog
 

Cross Leg/Wide Leg Sit-Ups
 

Fifer Scissors
 

Hip Rock ‘N Raise
 

Pulse Ups (Heels to Heaven) 
 

V-Up/Roll-Up Combos
 

Oblique V-Ups
 

Oblique V-Ups (Reverse Side)
 

Leg Climbs
 

Leg Climbs (Other Leg)
 

Mason Twist
 

Wind Down with Upward Dog/Cobra and Child’s Pose
 

(via health-heaven)

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